Tuesday morning Yoga class
8:30-9:45 (please arrive 5 minutes early to class)
This alignment focused class is for healthy individuals who are NEW to yoga. You will learn basic poses to build strength and flexibility.
Yoga is an excellent way to support your spinal heath!
Nancy Renaud is a graduate of the Fig Garden Teacher Training in Fresno,CA. She now lives in Jericho with her family and looks forward to meeting you. You can reach her by email: firstname.lastname@example.org
* Class subject to change. Please email Nancy directly to confirm you would like to attend.
Ashtanga/Vinyasa Hour: All Levels Yoga
Tuesday Evenings 5:30pm-6:30pm
This hour-long class will be taught in the Ashtanga/Vinyasa style. We will be getting warmed up with sun salutations, and working with standing postures like warrior and triangle. This class is open to all levels of practitioner, but some level of general fitness is required. It doesn't matter if you’re flexible or stiff as a board, but a willingness to jump in and get moving is a must.
Come transform, warm up, and open up.
Please pre-register - each series is 4 classes for $40. You're welcome to drop in to any class for $12. Register now to reserve your spot: email@example.com or call 310-7029
Gentle Yoga Series: All Levels (great for beginners!)
Tuesday Evenings 6:45pm-7:45pm
This class uses breath and simple movements to calm the mind and improve concentration and relaxation. Great for people new to yoga, and who are just look for some simple stretching and breathing, or for those practitioners looking for a way to practice more mindfully and more gently.
Please pre-register - each series is 4 classes for $40. You're welcome to drop in to any class for $12.
Register now to reserve your spot: firstname.lastname@example.org or call 310-7029
Relax after a busy week....
Join Diana Rose on Friday Nights
This hour long gentle class begins with a deep breathing exercise, transitions into some joint opening exercises/warm ups, continues through a flow of beginner based postures, and finishes with an extended resting pose and short guided relaxation meditation.
$10.00 per class
Email DianaRoseMH@gmail.com or call 345-9435 to confirm! Class reserved for 12 students.
Blocks, Straps, blankets, chairs, bolsters and yoga mats are available for your personal use.
Please arrive 5 minutes early to class to avoid disruption during the opening intention/breathing exercise. Please be conscious of allergies to perfumed lotions, soaps, shampoos, laundry detergents, dryer sheets*.
Avoid eating a heavy meal 2+ hours before class. Please feel free to call or email if you have any other questions.
*These can emit a strong odor when the body starts to move that cause headaches or nausea for individuals that are sensitive to the chemicals in the perfumes. Thank you very much for your consideration and conscious effort to avoid these before class.
The Ancient Art of Qi Gong
with Jim Robicsek, M.H.
Saturdays @ 11am (please contact instructor to confirm- schedule subject to change)
Qi Gong is an ancient traditional physical culture modality from China. Even though it’s a healing art, it’s known as the grandfather of all martial arts and in China alone, is practiced by over 80 million people every day.
The Chinese word for “air,” “breath,” or “energy” is qi, pronounced “chee as in cheek.” “Gong” is the Chinese word for “work,” “practice,” or “effort.” “So, put together the term Qi Gong means Energy practice/Energy Skill/Breath Practice.”
Most of the over 8000 styles of Qi Gong combine slow, rhythmic movements and postures with coordinated breathing to achieve inner tranquility, vitality, and strength.
For more information or to attend, please contact Jim Robicsek, M.H. directly via email email@example.com or 871-9330!
Kid's Day at Farrell Chiropractic!
Get "back" to school subluxation-free!
Dr. Farrell is passionate about checking kids for subluxations (interference to the nervous system in the spinal column) as early in life as possible! We're looking to find the problem before it manifests into symptoms! Well-adjusted kids often have: better immunity, fewer or no ear infections, better concentration/focus, less asthma and fewer allergies, improved digestion, great posture, and a positive attitude!
We are offering complimentary exams/adjustments for kids on March 21st 2014.
Home Health Care Orientation
with Dr. Farrell
"An Introduction to Subluxation based Chiropractic"
Mondays (call ahead to confirm) @ 6:30pm
What is Chiropractic? How long does the healing process take? What is a subluxation? How did my spine get this way? What are some things I could be doing at home to improve my overall health and well-being?
These are just a few of the questions that will be answered at Dr. Farrell's workshop – an event for prospective, new and seasoned patients alike. Find out more about this inside-out approach to health, learn strategies for faster healing and how to get the most out of your care!