As all real estate brokers know, a fresh coat of paint will make any property look good. You can engage in activities that will provide you with a metaphorical fresh coat of paint. Specifically, y ...View Article
Did you make a
resolution for a
Come join the fun on Thursday night with Dr.
Sommers and Heather Bedell's Nutrition and
Health Talk weekly at 6:30 pm. Heather will
introduce the basic concepts of nutrition, as well
as helpful hints to stay healthy all year. Dr.
Sommers will speak about physical well-being
, and how to strengthen YOUR spinal health. You
are welcome to schedule an adjustment before the
health talk! No Charge!
Please RSVP in person, via the phone
899-9991 or email
Gentle Hatha Yoga
Move at your own pace! We'll begin with a gentle breathing exercise, flow through some joint opening exercises and gentle postures and then finish with an extended final resting pose, or Shavasana. Beginners always welcome!
RSVP DianaRoseYoga@gmail.com or 802-345-9435
You can also connect with Diana on Facebook: Diana Rose Yoga
Tuesday Morning Yoga
8:30-9:45 (please arrive 5 minutes early to class)
This alignment focused class is for healthy individuals who are NEW to yoga. You will learn basic poses to build strength and flexibility.
Yoga is an excellent way to support your spinal heath!
* Class subject to change. Please email Nancy @ firstname.lastname@example.org directly to confirm you would like to attend.
Making Peace with Ourselves & Others
Monday Evenings 6-8pm
March 2nd - March 30th
Most of us have been educated to think and communicate in ways which
promote guilt, blame, avoidance, and stress in our relationships.
Nonviolent Communication (NVC), aka Compassionate Communication,
offers a way out of these patterns of disconnection though a combination
of practical skills and time-tested ancient wisdom. The NVC approach
builds connection, safety, trust, and respect within oneself, with others,
and within groups; opening the door to unexpected, creative and
collaborative solutions that address everyone's needs.
Catherine Cadden and Jesse Wiens are Center for Nonviolent
Communication certified trainers who have worked on six continents
with people of all ages and from all walks of life. They bring an
appreciation of the human challenges in creating thriving relationships,
organizations, and communities, as well as real inspiration for change.
Contribution Request: $125.00 for the 5 week series, or $35
for drop-in classes. Registration: online @
http://bit.ly/nvcclass or call 919-929-3293