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Hatha Yoga Flow- 6pm-7pm, Tuesday Nights in March

This hour long class is for individuals with yoga experience! We

will link the breath with standing, seated, and reclined postures.

The class will finish with a final relaxation posture/mindfulness

meditation to reduce stress and increase relaxation in the body

and mind! Please feel free to call 802-345-9435 or email me  $10, Drop-ins welcome! 


Gentle Hatha Yoga

Friday Mornings


Move at your own pace! We'll begin with a gentle breathing exercise, flow through some joint opening exercises and gentle postures and then finish with an extended final resting pose, or Shavasana. Beginners always welcome! 

RSVP or 802-345-9435

You can also connect with Diana on Facebook: Diana Rose Yoga


Beginner Alignment Yoga  


8:30-9:45 (please arrive 5 minutes early to class)

This alignment focused class is for healthy individuals who are NEW to yoga.  You will learn basic poses to build strength and flexibility.

Yoga is an excellent way to support your spinal heath! 

* Class subject to change. Please RSVP  Nancy @ directly to confirm you would like to attend.