Tuesday Morning Yoga
8:30-9:45 (please arrive 5 minutes early to class)
This alignment focused class is for healthy individuals who are NEW to yoga. You will learn basic poses to build strength and flexibility.
Yoga is an excellent way to support your spinal heath!
* Class subject to change. Please email Nancy @ firstname.lastname@example.org directly to confirm you would like to attend.
Yoga for Healing Mind, Body, & Spirit
Thursday Nights starting July 10th
Are you looking to reduce stress, increase flexibility/movement, improve body awareness/posture, make an energetic shift in your life, and/or develop a more positive relationship with your body?
I invite you to join me on Thursday evenings from 630-730pm to take the time to slow down, relax, and re-boot. Bring your mind and body into alignment with some gentle breathing exercises, stretches, movements, and mindfulness.
Please honor your body's needs in the present moment. No judgements. This class is designed for people of all ages and abilities. Beginners are encouraged. Modifications will be shown and props (including mats, blankets, blocks, straps, chairs, and bolsters) will be available to create a safe, supportive, and healing environment for everyone.
Thursday Nights 630-730pm
Farrell Chiropractic Center
July 10th, 17th, 24th, 31st
Class size reserved for 10. Please email DianaRoseMH@gmail.com or 802-345-9435
Drop in $12 or Prepay $40 for the series
For those of you I haven't met yet, my name is Diana Rose Makovec. I am a certified yoga instructor through the ShivaShakti School of Yoga & Healing Arts. When I'm not teaching yoga/meditation classes, I work as the wellness coordinator here @ Farrell Chiropractic Center!
My yoga practice began 10+ years ago with an opportunity to connect healing therapy with movement. From that experience I developed a positive relationship with my body and began a journey of self-healing and exploration of life and happiness. After working as a wellness coordinator in a vitalistic office focused on spinal health for a few years I was inspired to pursue a teaching certification so I could share this beautiful practice with others.
TGIF - Gentle Flow Class w/ Diana Rose
Kickstart your Friday morning with a gentle flow class designed to stretch and move your entire body!
- Reduce Stress
- Increase Flexibility
- Relax and Center the Mind
- Increase Body Awareness
- Increase Energy
- Lose Weight
Fridays ** 730-830am @ Farrell Chiropractic
** The space is available at 7am for an optional meditation or restorative yoga posture before the class. No additional charge.
RSVP DianaRoseMH@gmail.com or 802-899-9991!
The Ancient Art of Qi Gong
with Jim Robicsek, M.H.
Saturdays 10:45 am-12pm (please contact instructor to confirm- schedule subject to change)
Qi Gong is an ancient traditional physical culture modality from China. Even though it’s a healing art, it’s known as the grandfather of all martial arts and in China alone, is practiced by over 80 million people every day.
The Chinese word for “air,” “breath,” or “energy” is qi, pronounced “chee as in cheek.” “Gong” is the Chinese word for “work,” “practice,” or “effort.” “So, put together the term Qi Gong means Energy practice/Energy Skill/Breath Practice.”
Most of the over 8000 styles of Qi Gong combine slow, rhythmic movements and postures with coordinated breathing to achieve inner tranquility, vitality, and strength.
Kids'Spinal Health Day
@ Farrell Chiropractic Center!
Next event this Fall.... Date TBD
Dr. Farrell and Dr. Sommers are passionate about checking kids for subluxations (interference to the nervous system) as early in life as possible! The birth process, poor neck posture, slips/falls, etc can lead to poor alignment of the spine which can manifest into symptoms such as colic, ear infections, headaches, poor immunity, and other symptoms.
We are offering complimentary exams/adjustments for kids on the following dates! We will also have a bounce house, games, FREE food, live music, and much more!
All are welcome!
Give a call @ 899-9991 to
add to our contact list!