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Alignment Yoga  

 

Tuesdays 8:30am-9:45am & 10am-11:15am

  Thursdays 8:30am-9:45am

Fridays  8:30am-9:45am

(please arrive early to class)

These classes have a slow yet dynamic pace that balances strength, flexibility, and stability with poise and relaxation.
Expect to work on alignment while learning a different variety of poses every week.
Ideal for healthy individuals who would like to feel a little less stiff and much more relaxed.
Please RSVP with Nancy 858-9321 or nancyrenaud@me.comNancy Renaud is a graduate of the Fig Garden Teacher Training in Fresno, CA. 

She is currently studying and preparing for Iyengar assessment at the Introductory I level, under the guidance of Rebecca Weisman, and Janice Vien.

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4 Week Gentle Yoga Series

" Letting Go "

New Series starting August 4th

Tuesday Evenings 6:15pm-7:30pm

What are you holding on to? Extra body weight, stress in the shoulders/neck, attachments to negative people, an unhealthy cycle of habits, resentments, guilt, pain in the knees/back, or whatever else it may be? .... 

Are you ready to try a different approach to improving your quality of life?

Yoga provides a safe, natural, and "do it yourself" approach to health by letting go of anything that no longer serves you. The ancient healing practice involves making time in your schedule to center yourself through deep breathing and mindfulness exercises, while also moving and stretching the body gently. No experience needed. All ages and abilities can practice.

Please email dianaroseyoga@gmail.com or call 802-345-9435 to sign up. This series will be reserved for 8 students, so please RSVP. $50/4-week series. More information about other Yoga classes & Thai Bodywork offerings available @ www.dianaroseyoga.com.