"Thai massage is like 1,000 gentle waves crashing over your body." ~ unknown
Friday October 24th: 6-9pm
Dharma Door Retreat Center
$ 50 (sliding scale available)
We hope you can join Lori Flower of Karmic Connection Yoga and Diana Makovec of Diana Rose Yoga on Friday October 24th from 6-9pm for an evening of relaxation and rejuvenation at the Dharma Door Retreat Center in Underhill (located 10 minutes from the office).
Lori will teach some basic Thai Bodywork self-care techniques for assisted passive stretching and pressure points along energy lines that create a blissful feeling and a peaceful mind. You can come by yourself or invite a friend/partner to practice with. Mats and cushioning provided. Diana will finish the evening with a guided relaxation meditation.
Please feel free to email DianaRoseYoga@gmail.com or call 802-345-9435 to RSVP or to ask any questions. Dharma Door Retreat Center (www.dharmadoor.com) is located in Underhill at 491 Irish Settlement Road. Friday, 10/24/2014, 6-9pm, $50 (Price per person/Sliding scale available, cash/check)
Tuesday Morning Yoga
8:30-9:45 (please arrive 5 minutes early to class)
This alignment focused class is for healthy individuals who are NEW to yoga. You will learn basic poses to build strength and flexibility.
Yoga is an excellent way to support your spinal heath!
* Class subject to change. Please email Nancy @ email@example.com directly to confirm you would like to attend.
Yoga for Every Body
**Thursday Evenings 6:30pm-7:30pm
Friday Mornings 7:30am-8:30am**
****** (No Classes October 16th/17th) ******
Reduce Stress, Increase Flexibility, Lose Weight, Build Strength, Appreciate What Your Body Can Do
RSVP DianaRoseYoga@gmail.com or call 802-345-9435!
For anyone I haven't had the pleasure to meet yet, my name is Diana Rose Makovec. I am a certified yoga instructor through the ShivaShakti School of Yoga & Healing Arts. When I'm not teaching yoga/meditation classes, I work as the wellness coordinator here @ Farrell Chiropractic Center!
My yoga practice began 10+ years ago with an opportunity to connect healing therapy with movement. From that experience I developed a positive relationship with my body and began a journey of self-healing and exploration of life and happiness. After working as a wellness coordinator in a chiropractic office focused on spinal health for a few years I was inspired to pursue a teaching certification so I could share this beautiful practice with others. Please email me any questions or concerns you may have. I look forward to meeting you soon!
Kids' Spinal Health Day
@ Farrell Chiropractic Center!
Donate a unwrapped gift for the Toys for Kids program in exchange for a courtesy adjustment or a courtesy exam/spinal check for your child!
We are passionate about checking kids for subluxations (interference to the nervous system) as early in life as possible! The birth process, poor neck posture, slips/falls, etc can lead to poor alignment of the spine which can manifest into symptoms such as colic, ear infections, headaches, poor immunity, attention deficit/hyperactivity, and other symptoms.