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Alignment Yoga  

 

Schedule

Tuesdays 8:30am-9:45am & 10am-11:15am

  Thursdays 8:30am-9:45am

Fridays  8:30am-9:45am

(please arrive early to class)

These classes have a slow yet dynamic pace that balances strength, flexibility, and stability with poise and relaxation.
Expect to work on alignment while learning a different variety of poses every week.
Ideal for healthy individuals who would like to feel a little less stiff and much more relaxed.
Please RSVP with Nancy 858-9321 or nancyrenaud@me.comNancy Renaud is a graduate of the Fig Garden Teacher Training in Fresno, CA. 

She is currently studying and preparing for Iyengar assessment at the Introductory I level, under the guidance of Rebecca Weisman, and Janice Vien.

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" Learn to Love Your Body "

Gentle Hatha Yoga Series

Tuesday Evenings 6:15pm-7:30pm

Are you ready to try a different approach to losing weight and feeling great, both emotionally and physically?  Weaving conscious breathing, mindful movement, and gentle stretching can truly change the way you think and feel. Forget the scale, let go of what didn't work in the past, and prepare for a new approach to maintaining health and vitality. 

No experience needed. All ages and abilities welcome..

Please email dianaroseyoga@gmail.com or call 802-345-9435 to sign up. This series will be reserved for 8 students, so please RSVP. $50/4-week series/$13 drop-in.

More information about other Yoga classes & Thai Bodywork offerings available @ www.dianaroseyoga.com