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Beginner Alignment Yoga  


Tuesday & Thursday 


8:30-9:45 (please arrive 5 minutes early to class)

This alignment focused class is for healthy individuals who are NEW to yoga.  You will learn basic poses to build strength and flexibility.

Yoga is an excellent way to support your spinal heath! 

* Class subject to change. Please RSVP  Nancy @ directly to confirm you would like to attend.