Kid's Night Out @ Farrell Chiropractic Center
Parents: Do you want some time to yourselves? Send your kids to our Kids Night Out! Pack a snack and water and we will be ready to have fun and learn! We will stretch, breathe, dance and play yoga games. We’ll end the night with deep breathing and relaxation activities so your little yogi will leave ready for sweet dreams. Have some time to yourself or a fun date night while your kids get to enjoy a fun yoga class!
Friday October 3th- ** 6:00-7:30 pm- Ages 3-7
$15 for 1st child/$5 for siblings
Danielle Brown obtained her ChildLight Yoga Instructor Certification in January 2013 and started teaching Kids Yoga classes in February 2013. In addition to being a Mom and Wife she volunteers as a coordinator/playgroup facilitator for Building Bright Futures of Williston, Essex and Westford primarily working with children ages birth-5. Danielle realized the passion she had for working with kids and fostering healthy growth when she started her volunteer work; she feels that Yoga can benefit ANY person regardless of age, gender and ability. Not to mention it is a lot of fun! You can email email@example.com or 876-7555
Tuesday Morning Yoga
8:30-9:45 (please arrive 5 minutes early to class)
This alignment focused class is for healthy individuals who are NEW to yoga. You will learn basic poses to build strength and flexibility.
Yoga is an excellent way to support your spinal heath!
* Class subject to change. Please email Nancy @ firstname.lastname@example.org directly to confirm you would like to attend.
Yoga for Every Body
**Thursday Evenings 6:30pm-7:30pm &
Friday Mornings 7:30am-8:30am**
****** (No Classes September 18th-26th) They will begin again on Thursday October 2nd ******
Reduce Stress, Increase Flexibility, Lose Weight, Build Strength, Appreciate What Your Body Can Do
RSVP DianaRoseMH@gmail.com or 802-345-9435
$10 drop-in (cash/check, prepay options available)
RSVP DianaRoseMH@gmail.com or call 802-345-9435!
For anyone I haven't had the pleasure to meet yet, my name is Diana Rose Makovec. I am a certified yoga instructor through the ShivaShakti School of Yoga & Healing Arts. When I'm not teaching yoga/meditation classes, I work as the wellness coordinator here @ Farrell Chiropractic Center!
My yoga practice began 10+ years ago with an opportunity to connect healing therapy with movement. From that experience I developed a positive relationship with my body and began a journey of self-healing and exploration of life and happiness. After working as a wellness coordinator in a chiropractic office focused on spinal health for a few years I was inspired to pursue a teaching certification so I could share this beautiful practice with others. Please email me any questions or concerns you may have. I look forward to meeting you soon!
Sept 13, 20, 27, and October 4
If you have never tried yoga or want to get back to the basics, this class is for you! Please join us for a fun, light-hearted class focused on cultivating a strong foundation on which to build your yoga practice. We cover basic alignment, breath work and breath directed movement in a supportive, student focused class. Working our way though specific postures and using basic props, stiffness or strain within your muscles begin to melt away. You will find more ease and balance within your body and mind. This mindful practice closes with a deeply calming final relaxation (shavasana). You will leave feeling grounded, rejuvenated and refreshed!
Classes are $14.00; $12.00 for Farrell Chiropractic Clients
Kids'Spinal Health Day
@ Farrell Chiropractic Center!
We are passionate about checking kids for subluxations (interference to the nervous system) as early in life as possible! The birth process, poor neck posture, slips/falls, etc can lead to poor alignment of the spine which can manifest into symptoms such as colic, ear infections, headaches, poor immunity, attention deficit/hyperactivity, and other symptoms.
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