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Alignment Yoga with Nancy 

 

Schedule

Tuesdays & Thursdays

8:30am-9:45am 

  

(Please RSVP and arrive 5-10 minutes early to class)

These classes have a slow yet dynamic pace that balances strength, flexibility, and stability with poise and relaxation.
Expect to work on alignment while learning a different variety of poses every week. Beginners welcome!! This class is ideal for healthy individuals who would like to feel less stiff and much more relaxed. 
Please RSVP
858-9321 or nancyrenaud@me.com and arrive 5 minutes early. Nancy Renaud is a graduate of the Fig Garden Teacher Training in Fresno, CA. She is currently studying and preparing for Iyengar assessment at the Introductory I level, under the guidance of Rebecca Weisman, and Janice Vien.

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Balance Your Mind,

Body & Spirit

Tuesday Evening Yoga with Diana Rose 

615pm-730pm 

$13 drop in

Please RSVP DianaRoseYoga@gmail.com or

802-345-9435

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