The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
What's Happening at Farrell Chiropractic Center?
Hatha Yoga Flow- 6pm-7pm, Tuesday Nights in March
This hour long class is for individuals with yoga experience! We
will link the breath with standing, seated, and reclined postures.
The class will finish with a final relaxation posture/mindfulness
meditation to reduce stress and increase relaxation in the body
and mind! Please feel free to call 802-345-9435 or email me
DianaRoseYoga@gmail.com $10, Drop-ins welcome!
Gentle Hatha Yoga
Move at your own pace! We'll begin with a gentle breathing exercise, flow through some joint opening exercises and gentle postures and then finish with an extended final resting pose, or Shavasana. Beginners always welcome!
RSVP DianaRoseYoga@gmail.com or 802-345-9435
You can also connect with Diana on Facebook: Diana Rose Yoga
Beginner Alignment Yoga
8:30-9:45 (please arrive 5 minutes early to class)
This alignment focused class is for healthy individuals who are NEW to yoga. You will learn basic poses to build strength and flexibility.
Yoga is an excellent way to support your spinal heath!
* Class subject to change. Please RSVP Nancy @ email@example.com directly to confirm you would like to attend.