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Beginner Alignment Yoga  

 

Tuesday & Thursday 

Mornings

8:30-9:45 (please arrive 5 minutes early to class)

This alignment focused class is for healthy individuals who are NEW to yoga.  You will learn basic poses to build strength and flexibility.

Yoga is an excellent way to support your spinal heath! 

* Class subject to change. Please RSVP  Nancy @  nancyrenaud@me.com directly to confirm you would like to attend.

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