Tuesday Morning Yoga
8:30-9:45 (please arrive 5 minutes early to class)
This alignment focused class is for healthy individuals who are NEW to yoga. You will learn basic poses to build strength and flexibility.
Yoga is an excellent way to support your spinal heath!
* Class subject to change. Please email Nancy @ firstname.lastname@example.org directly to confirm you would like to attend.
Yoga for All Levels
Thursday Evenings 6:30pm-7:30pm &
Friday Mornings 7:30am-8:30am
Reduce Stress, Increase Flexibility, Improve Mind/Body Connection
RSVP DianaRoseMH@gmail.com or 802-345-9435
$10 drop-in (cash/check, prepay options available)
RSVP DianaRoseMH@gmail.com or call 802-345-9435!
For anyone I haven't had the pleasure to meet yet, my name is Diana Rose Makovec. I am a certified yoga instructor through the ShivaShakti School of Yoga & Healing Arts. When I'm not teaching yoga/meditation classes, I work as the wellness coordinator here @ Farrell Chiropractic Center!
My yoga practice began 10+ years ago with an opportunity to connect healing therapy with movement. From that experience I developed a positive relationship with my body and began a journey of self-healing and exploration of life and happiness. After working as a wellness coordinator in a wellness office focused on spinal health for a few years I was inspired to pursue a teaching certification so I could share this beautiful practice with others.
Saturday Morning Yoga- 8.30am-9.45am
If you have never tried yoga or want to get back to the basics, this class is for you!
Please join us for a fun, light-hearted class focused on cultivating a strong foundation on which to build your yoga practice. We cover basic alignment, breath work and breath directed movement in a supportive, student focused class.
Working our way through specific postures and using basic props, stiffness or strain within your muscles begin to melt away. You will find more ease and balance within your body and mind. This mindful practice closes with a deeply calming final relaxation (shavasana). You will leave feeling grounded, rejuvenated and refreshed!
Classes are $12.00. Cash or check only please.
Please respect sensitivities of others by not wearing scents.
Bring your own mat if you would like, or we have one available.
Feel free to email your questions and please RSVP (before Friday evening) if possible as space is limited. Please arrive 10-15 minutes before class begins.
Kids'Spinal Health Day
@ Farrell Chiropractic Center!
We are passionate about checking kids for subluxations (interference to the nervous system) as early in life as possible! The birth process, poor neck posture, slips/falls, etc can lead to poor alignment of the spine which can manifest into symptoms such as colic, ear infections, headaches, poor immunity, attention deficit/hyperactivity, and other symptoms.
to be added to our contact list for our
next courtesy event this Fall!