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Yoga for Every Body

Move - Stretch - Breathe
 

Friday Mornings: 9am-10:15am (No class 11/28)

@ Farrell Chiropractic
 

Saturday 9am-10:15am Nov 22nd & 29th

@ Waterville Town Hall

These classes are designed for beginners and experienced practitioners as well. Move at your own pace! We'll begin with a gentle breathing exercise, flow through some joint opening exercises and gentle postures and then finish with an extended final resting pose, or Shavasana.


RSVP DianaRoseYoga@gmail.com or 802-345-9435

You can also connect with Diana on Facebook: Diana Rose Yoga

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Tuesday Morning Yoga  

w/ Nancy (Please RSVP)

 

8:30-9:45 (please arrive 5 minutes early to class)

This alignment focused class is for healthy individuals who are NEW to yoga.  You will learn basic poses to build strength and flexibility.

Yoga is an excellent way to support your spinal heath! 

* Class subject to change. Please email Nancy @  nancyrenaud@me.com directly to confirm you would like to attend.

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Kids' Spinal Health Day

@ Farrell Chiropractic Center!

December 19th- All Day

Donate an unwrapped gift for the Toys for Kids program in exchange for a courtesy adjustment or a courtesy exam/spinal check for your child! 

We are passionate about checking kids for subluxations (interference to the nervous system) as early in life as possible! The birth process, poor neck posture, slips/falls, etc can lead to poor alignment of the spine which can manifest into symptoms such as colic, ear infections, headaches, poor immunity, attention deficit/hyperactivity, and other symptoms.

Give a call @ 899-9991 or email farrellchirocenter@gmail.com  

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